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The Three Aminos Podcast

Real Nutrition for Real People

Category: Show Notes

Episode 21: The Anti-Inflammatory Diet [show notes]

Posted on January 28, 2019January 28, 2019 by Lauren

Inflammation, a natural process that when left unchecked contributes to some of the most serious chronic medical conditions. Diets high… Read more Episode 21: The Anti-Inflammatory Diet [show notes]

Episode 17: What’s the Scoop on Dairy? [show notes]

Posted on October 14, 2018 by Lauren

From vegan to paleo, DASH to keto, and everything in between, diet creators always seem to have an opinion on… Read more Episode 17: What’s the Scoop on Dairy? [show notes]

Episode 16: Superfoods [show notes]

Posted on October 14, 2018October 14, 2018 by Lauren

In Episode 16, we discuss another bustling nutrition and marketing fad known as SUPERFOODS. Can adding one food into your… Read more Episode 16: Superfoods [show notes]

Episode 15: Alcohol 101 – Moderate Drinking & Your Health [Show Notes]

Posted on June 18, 2018June 18, 2018 by Lauren

Today’s topic is alcohol. The evidence is clear, heavy drinking is bad for our mental, physical, and social health. Therefore,… Read more Episode 15: Alcohol 101 – Moderate Drinking & Your Health [Show Notes]

Episode 14: Supplement Regulation & Recommendations [Show Notes]

Posted on May 21, 2018May 21, 2018 by Lauren

We are bombarded with messages about vitamins and minerals and how we may be deficient in key nutrients. Are we… Read more Episode 14: Supplement Regulation & Recommendations [Show Notes]

Episode 13: Clean Eating, Part 2 [Show Notes]

Posted on May 21, 2018 by Lauren

Episode 12: Clean Eating, Part 1 [Show Notes]

Posted on May 21, 2018 by Lauren

Episode 11: Artificial Sweeteners [show notes]

Posted on April 2, 2018April 2, 2018 by Lauren

Few ingredients in our food supply have been more vilified than artificial sweeteners. Ever since the 1970s, these additives have… Read more Episode 11: Artificial Sweeteners [show notes]

Episode 10: Health at Every Size® (HAES) Revisited [Show Notes]

Posted on March 22, 2018March 22, 2018 by Lauren

In Episode 6, we discussed a growing movement among dietitians and other health practitioners called “Health at Every Size.” This… Read more Episode 10: Health at Every Size® (HAES) Revisited [Show Notes]

Episode 9: Nutrition Hot Topics – Part 1 [show notes]

Posted on March 5, 2018March 5, 2018 by Lauren

How much protein do we actually need? Is whole milk really that bad for you? In this week’s episode, we’re… Read more Episode 9: Nutrition Hot Topics – Part 1 [show notes]

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