Inflammation, a natural process that when left unchecked contributes to some of the most serious chronic medical conditions. Diets high… Read more Episode 21: The Anti-Inflammatory Diet [show notes]

From vegan to paleo, DASH to keto, and everything in between, diet creators always seem to have an opinion on… Read more Episode 17: What’s the Scoop on Dairy? [show notes]

In Episode 16, we discuss another bustling nutrition and marketing fad known as SUPERFOODS. Can adding one food into your… Read more Episode 16: Superfoods [show notes]

Today’s topic is alcohol. The evidence is clear, heavy drinking is bad for our mental, physical, and social health. Therefore,… Read more Episode 15: Alcohol 101 – Moderate Drinking & Your Health [Show Notes]

We are bombarded with messages about vitamins and minerals and how we may be deficient in key nutrients. Are we… Read more Episode 14: Supplement Regulation & Recommendations [Show Notes]

Few ingredients in our food supply have been more vilified than artificial sweeteners. Ever since the 1970s, these additives have… Read more Episode 11: Artificial Sweeteners [show notes]

In Episode 6, we discussed a growing movement among dietitians and other health practitioners called “Health at Every Size.” This… Read more Episode 10: Health at Every Size® (HAES) Revisited [Show Notes]

How much protein do we actually need? Is whole milk really that bad for you? In this week’s episode, we’re… Read more Episode 9: Nutrition Hot Topics – Part 1 [show notes]