Episode 21: The Anti-Inflammatory Diet [show notes]

Inflammation, a natural process that when left unchecked contributes to some of the most serious chronic medical conditions. Diets high in processed and refined foods are believed to contribute to many of these medical conditions by fueling this inflammation. Today we discuss a diet intended to put out the fire of chronic inflammation, the anti-inflammatory diet.

Sources

https://www.todaysdietitian.com/newarchives/020314p44.shtml

https://www.scientificamerican.com/article/the-messy-facts-about-diet-and-inflammation/

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