Episode 17: What’s the Scoop on Dairy? [show notes]

From vegan to paleo, DASH to keto, and everything in between, diet creators always seem to have an opinion on dairy. Often lauded for their calcium, vitamin D, and protein content, dairy foods like milk, yogurt, and cheese can also contain a large quantity of saturated fat. In today’s episode, we will take a look at current research to give you the scoop on dairy.

Sources:

Leave a Reply

Your email address will not be published. Required fields are marked *