Episode 9: Nutrition Hot Topics – Part 1 [show notes]

How much protein do we actually need? Is whole milk really that bad for you? In this week’s episode, we’re tackling these questions – and more – that many of you sent our way. We did the research, and some of what we discovered even surprised us!


  1. How much protein do we actually need?
  2. Is whole milk really that bad for you?
  3. Is red wine good for your heart?
  4. What’s the deal with apple cider vinegar?
  5. Are there any benefits to sprouted grains vs whole grains?
  6. Juice cleansing – any legitimacy?
  7. Is organic food more nutritious than conventional?
  8. Can we burn fat in specific parts of the body either with food or exercise?

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